How Does Inadequate Housing Affect The Health Of Its Residents

Inadequate Housing Affect The Health Of Its ResidentsStatistics say that one out of 5 families in the United States is having housing problems. These problems are related to overcrowding, insufficient food and expenses are 50 % above their income. This report was based on the studies involving the healthiest and least healthy areas in United States.

Despite the common notion of others, there are still various places in America which are having this kind of problem. This is aside from the fact that the United States is the most progressive countries around the world. The fact that a lot of families are suffering from this issue is commonly taken for granted by a lot of people. In this year’s country health rankings, housing was one of the newest measures included.

The Bronx country in New York had 37 % of their residents facing housing issues. This same place also had 57 % in terms of paying more than 30 % of their income for their rent. Bronx ranked last in the 62 counties in New York.

76 % of the workers were driving alone mainly because of the limited public transportation systems and there were neighborhood which did not have that much safe sidewalks or crosswalks. This greatly contributes to pollution and obesity among the residents. There is also an increased rate of accidents and personal stress because 30 % of workers have more than a 30 minute drive every day when they go to work. 77% of the individuals are able to access equipment used for exercise routines. However, those living in worst countries, an Inadequate Housing Affect The Health Of Its Residents1average of 19 % of the residents have this particular access.

These rankings will help analyze the health of the residents among healthy and least healthy counties in each and every state. These rankings will greatly help in starting a dialogue in order to make the necessary changes related to health care, housing, education and recreation so that the entire community will have a better overall health. This will pave the way for parks to be more accessible to the residents so that they can engage in various physical workouts such as jogging, walking, and biking and many more.

How To Keep Your Fitness Enthusiasm

Fitness EnthusiasmIt is almost a month into 2014 and several individuals have started their pledge to lose weight as their new year’s resolution. In a couple of weeks, if not already, gyms will be flooded with people who want to get in shape. Some may be trying a new fitness routine and they may have abandoned the old ones which they’ve been trying because they are bored. Others may even look for the help of a fitness trainer to help them lose those unwanted pounds. All these may work for a couple of days or weeks. Most of the time, these individuals end up going back to their old habits and forgot about their weight loss pledge.

To avoid ending up like this, you have to think that you are an athlete instead of merely setting a goal of losing 10 pounds or more in a month. Doing so will give your need to exercise a purpose. The best way to do this is to set a goal and work your way towards achieving that goal. Provided below are a few things to help you out.

Try to get involve in a race or fun run. It would be best if you can get a hold of one every month. If you are unable to find one every month, take the opportunity if do find one which is available. Another Fitness Enthusiasm1alternative would be to join a bike race. This is very good in keeping you motivated to work out. By joining a race like this, you will not only lose weight during your preparation period but also enjoy the actual event.

You can also surround yourself with individuals who are very active especially in terms of doing regular exercises in order to stay fit and healthy. This will be a very good motivation. You can join clubs who love to run, walk, bike or those who love to play basketball or volleyball.

These are just a few tips which will keep you on track. With goals set, you will not be making any excuse to simply drop off your fitness and exercise routine.